22 Min Reformer Pilates Full Body Intermediate Workout on Balanced Body Allegro 2 скачать в хорошем качестве

22 Min Reformer Pilates Full Body Intermediate Workout on Balanced Body Allegro 2

⭐️⭐️⭐️⭐️⭐️ UPDATES FOR 2026 ORDERS ⭐️⭐️⭐️⭐️⭐️ ⭐️BALANCED BODY PILATES EQUIPMENT ORDERS ⭐️ Two Ways to Get 5% off: 🎉 NEW FOR 2026 🎉 1) 🎁 CUSTOM ORDERS AND PHONE ORDERS 📞 DIRECTLY EMAIL ME and I will CONNECT you with my Balanced Body Sales Rep so you get your 5% Off your Balanced Body Order Email: serene.wilken@gmail.com 2) 🎁 Shop Direct 5% Off Links in my store for pilates equipment https://www.mindful-axis.com/ShopPila... All orders are through the Balanced Body website. My direct links on my website give you 5% off your order 💻 ⭐️ My Website: https://www.mindful-axis.com Today's 22-minute Reformer Pilates Full Body Intermediate Workout on Balanced Body Allegro 2 focuses on the Core with challenging orientations. This YouTube full-body Pilates Workout focuses on using the box for core stability, arm, and lower body exercises. Ensure you listen to the cues for each position to maintain proper form. For all Plank Reformer exercises, ensure your foot and arm position is supportive for you, especially for the pike and planks. This Allegro 2 Abs workout will leave you feeling worked but strong from head to toe. 💬 Let me know what you think of this video in the comment section below. If you enjoyed this Allegro 2 Balanced Body Reformer Workout and are looking for a reformer or add-on a Tower for home use, this Allegro 2 is great! All of my clients own this exact model of the Allegro 2 with Tower attachment and love it as It's very user-friendly and easy to adjust. ✨ And don’t forget to subscribe to the Channel to Support Free Pilates & Mobility Videos! https://bit.ly/youtubemindfulaxis ******************** 📌 Important Cues: ✔️ Focus on the placement of the feet in the standing exercises as you want to focus on safety first ✔️ Move slowly through each exercise to enhance the engagement of the abdominals esp in Prone Box Back Extension Pullups ✔️ Pay attention to form cues per exercise and adjust the tension if needed ******************** 🎬 Welcome to MINDFUL AXIS, your destination for free at-home workouts, mobility exercises, and Pilates. I'm Serene Wilken, a certified expert in Personal Training, Pilates, Mobility, and breath work with over 20 years of experience. Here, you'll find follow-along workouts for all levels, focusing on body and mind wellness. ➡️ On this channel, enjoy a diverse range of workouts, including Pilates, resistance training, breathing techniques, and meditation. My approach is holistic, combining physical fitness with mental well-being. As a gymnast-turned-Pilates instructor, I blend grace, power, and control in each session. My journey with Pilates began at 17, leading me to become a certified instructor through BASI. I'm passionate about teaching and constantly expanding my expertise in wellness. ➡️ Join the MINDFUL AXIS community for access to our online courses and the FOUNDATIONS program. I'm here to guide you through your fitness journey, helping you to love your body and embrace movement at any age. Subscribe and hit the bell (🔔) to stay updated with our latest videos. Let's embark on this journey of health and wellness together! ******************** 📲 Let’s Connect! Follow MINDFUL AXIS on Instagram:   / mindful_axis   ☑️ Visit the official website: https://www.mindful-axis.com/ ☑️ Check my Health & Fitness Products / Programs: https://linktr.ee/mindful_axis ☑️ Full-Body At-Home Program Over 100 Videos: https://bit.ly/MindfulAxisFoundations ******************** ⏰ Chapters: Breakdown of 22 Min Reformer Pilates Full Body Intermediate Workout on Balanced Body Allegro 2 00:00 Intro 22 Min Reformer Pilates Full Body Intermediate Workout on Balanced Body Allegro 2 01:00 Reformer Stomach Massage Stability Ball Series 09:22 Reformer Abs Series Mini Stability Ball 07:00 Reformer Modified Plank Series 11:50 Reformer Tall Kneeling Arm Series 15:07 Reformer Plank Series Back 16:33 Reformer Prone Back Extension Pull Ups 19:05 Reformer Standing Side Straddle Short Box 20:25 Reformer Skating Short Box ******************** #MindfulAxis #Pilates #Allegro2 # #PilatesFullBodyWorkout #Allegro2FullBody #pilatesreformer #IntermediatePilatesWorkout #BalancedBodyReformer #advancedreformer