20 Minute Shoulder and Neck Mobility Workout | Follow Along скачать в хорошем качестве

20 Minute Shoulder and Neck Mobility Workout | Follow Along

If you have a stiff neck and shoulders, this one's for you! Entirely focused on shoulder and neck mobility exercises and stretches, this workout is especially useful for anyone who works at a desk! This is a coached workout, I recommend to do the workout with my coaching for the first time, then I have posted a muted version of the workout that you can use when you repeat the workout in the future. The muted version can be found here:    • 20 Minute Shoulder and Neck Mobility Worko...   Targeted Areas: 🙋♂️Neck 💪Shoulders 📋WORKOUT FORMAT: • 20 Movements • 45s work/15s rest • No Repeats ⚙️EQUIPMENT NEEDED 🪢Yoga Strap or Towel 🔗MEMBERS ONLY🔗 No Music, No Ads version:    • 20 Minute Shoulder and Neck Mobility Worko...   #mobility #edrfitness #stretching ---------- 💵Want to support our channel?💵 //Donate Directly// buymeacoffee.com/edrfitness //Channel Membership// Get access to all of our videos early and without music or ads:    / @edrfitness   //Affiliate Links// My Mat: https://bit.ly/45Og4g8 Use Code EDR10 for 10% Discount My Camera Gear: https://amzn.to/4tzY5V5 My Fitness Gear: https://amzn.to/4kkPdyc ATP Labs Supplements: https://bit.ly/4tn3ZIY Use Code EDR10 for 10% Discount ---------- WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram |   / edrfitness   📺 | Instagram |   / michaelsablotny   Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. 00:00 Introduction 00:44 Cat/Cow 01:45 Shoulder Rolls 02:44 Shoulder Blade CARs - Left Arm 03:45 Shoulder CARs - Left Arm 04:45 Shoulder Blade CARs - Right Arm 05:45 Shoulder CARs - Right Arm 06:45 Prone 'T' Raises 07:45 Prone Pec Stretch - Left Arm 08:45 Prone Pec Stretch - Right Arm 09:45 Prone Angels 10:46 Puppy Dog Stretch 11:46 Apley Internal Rotation Stretch - Left Arm Down 12:46 Apley Internal Rotation Stretch - Right Arm Down 13:46 Seated Bicep Stretch 14:46 Neck Circles - Alternate Directions 15:46 Front of Neck Stretch - Tilt Head Up and Right 16:46 Front of Neck Stretch - Tilt Head Up and Left 17:46 Trap Stretch - Tilt Head Right 18:46 Trap Stretch - Tilt Head Left 19:46 Neck Circles - Alternate Directions