45 Minute Prenatal Yoga / Energize Vitality / with Jade Ocean скачать в хорошем качестве

45 Minute Prenatal Yoga / Energize Vitality / with Jade Ocean

Open your heart & thoracic spine/ upper back as you re-fuel your body full of positive energy & mental clarity for this new journey. Strengthen your upper body, lower body, back & pelvic floor while relieving tensions throughout the entire body. Be sure to have 2 blocks, a sturdy bolster or pillow, a blanket for under your knees, possibly a strap if indicated in intro and plenty of water to hydrate. Includes: • pranayama breathing • standing poses • sun salutations • savasana Safe & beneficial for: • prenatal & postnatal/ breastfeeding • wonderful for all yogis in any level • slow & gentle for beginners wearing: Top @freepeople Preggo Yoga Pants: @beyondyoga Yoga mat: @aloyoga Follow me: www.instagram.com/yogajadeocean Reach out to me for private yoga/ or fitness sessions! ➡️ Be sure to like my video & let me know what you thought of this class or if you have any questions below:) 👇🏼 🤍 SUBSCRIBE to my channel for more prenatal/ postnatal yoga, yoga, fitness & myofascial release videos!!! Allow yourself to pass on any poses that do not feel right for you and modify wherever you feel is necessary. Take your time moving into each pose and continue to breath. Always check with tour doctor before any physical exercise to ensure safety for you and your baby where your are in your pregnancy. you engage in this yoga class or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Jade Ocean🌊