you can't skip this step toward food freedom скачать в хорошем качестве

you can't skip this step toward food freedom

if you’ve been trying to heal your relationship with food for months (or years) but still find yourself in the same cycle - restricting, overeating and starting over every monday - this video will change everything. because food freedom isn’t about more discipline or motivation. it’s about building the right foundation. in this second episode of our Get Ready for 2026 series, I’m walking you through the three pillars of food freedom every woman needs before lasting change can happen. you’ll learn: ✨ why most intuitive eating and mindset approaches fail ✨ how to start creating safety in your body so change actually sticks ✨ what your metabolism needs to stop working against you ✨ the key difference between emotional awareness and emotional safety ✨ how to combine all three pillars into a calm, confident, binge-free relationship with food 💛 grab your free Binge-Free 2026 Starter Kit → https://nourishwithsarah.myflodesk.co... (includes foundation-building exercises for all three pillars + journal prompts) 🧠 take the Emotional Eater Quiz → https://form.typeform.com/to/T7bVgG2j (find out which pillar you need to focus on most right now) ✨ apply for The Nourish Method → https://nourishwithsarah.com/thenouri... (my 16-week coaching program helping women stop emotional eating, rebuild metabolic trust and feel confident in their bodies, without restriction or guilt) 💬 comment below: which of these three pillars; nervous system safety, metabolic trust or emotional capacity, do you think you need most right now? 00:00 Introduction 00:52 Series Recap and Today's Focus 01:47 Why Most Approaches to Food Freedom Fail 03:06 Pillar 1 04:44 Pillar 2 06:44 Pillar 3 09:37 Building Your Foundation: Practical Steps 10:37 Conclusion and Next Steps SOCIAL STUFF: Instagram ➔   / nourishwith.sarah   Spotify ➔ https://open.spotify.com/show/57rkHC5... Apple Podcasts ➔ https://podcasts.apple.com/us/podcast...|-holistic-wellness/id1579898339