How to still fit in your jeans by January скачать в хорошем качестве

How to still fit in your jeans by January

👉 Take your free health score: https://adrian-j6pqbtk0.scoreapp.com/ 👉 Book your consultation here: https://fugenhealth.lpages.co/booking/ -- 00:00 – Why Christmas Ruins Health Goals for Most People 00:19 – Can You Enjoy Christmas Without January Regret? 01:06 – Rule #1: Have Fun 01:54 – Rule #2: Christmas Is Just One Day 02:31 – Rule #3: Treat Parties as One Meal 03:12 – Rule $4: Alcohol vs Dessert 04:00 – Rule #5: Socialize More, Eat Less 04:43 – Rule #6: Increase Activity During December 05:29 – Rule #7: Get Outside & Reduce Stress 06:52 – Rule #8: Protect Your Sleep Over the Holidays 07:20 – Rule #9: Do Something Truly Fun 09:16 – Why Fun & Connection Improve Your Health 09:51 – How to Enter January Feeling Better, Not Worse 10:11 – Final Holiday Message -- Worried about gaining weight over Christmas? You don’t have to choose between enjoying the holidays and protecting your health. In this video, we break down practical, realistic Christmas health strategies to help you enjoy parties, food, and drinks without the January regret. You’ll learn why stress causes weight gain, how to handle Christmas parties properly, and why one day of indulgence won’t ruin your progress. This isn’t about restriction or dieting - it’s about mindset, balance, and simple decisions that keep your energy, digestion, and body composition on track during the festive season. -- 👍 If this helped, hit like, subscribe, and comment your biggest Christmas health struggle below.