Abs, Legs, and Bum | Lower Body Pilates Workout with Weights - 37 Minutes скачать в хорошем качестве

Abs, Legs, and Bum | Lower Body Pilates Workout with Weights - 37 Minutes

This Pilates workout works our entire lower body - legs, bum, and abs. In this session we are lying down a lot which is always a nice way to workout! We use dumbbells and a resistance band to ensure we get our muscles working hard enough to create change in just over 30 minutes. As always, if you do not have dumbbells or a resistance band, you can just use your bodyweight. I used two 10lbs dumbbells and a resistance band that is pretty tough. For more workouts and exercise tips follow me on Instagram and TikTok @pilatesbybecky Let me know if you have any questions or feedback! #workoutathome #pilatesworkout #abworkout #gluteworkout #coreexercises #lowerbodyworkout #thighworkout #dumbbellworkout #legworkoutathome #womensworkout #resistancebands #resistancebandworkout #waistworkout #absworkout #matpilates #pilatesathome #pilatesinstructor #momworkout Disclaimer: Please check with your healthcare team to see if this video is safe for you. By performing any fitness exercises without supervision, like with this video, you are performing them at your own risk. Becky Embree is not liable or responsible for any injury or harm suffered in relation to this video or its content.