Full Body Pilates Flow | Bodyweight Workout At-Home | Abs, Legs, Arms - 35 Minutes скачать в хорошем качестве

Full Body Pilates Flow | Bodyweight Workout At-Home | Abs, Legs, Arms - 35 Minutes

This workout is a Pilates flow using just our bodyweight. These exercises work all major muscle groups for some strength conditioning but also help with our mobility and flexibility. We mix some classical Pilates exercises with contemporary moves to keep it fun and accessible to all bodies. Our waist gets a great workout as well as our legs and our arms using just our bodyweight. For more workouts and exercise tips follow me on Instagram @pilatesbybecky Let me know what you would like to see next! #athomeworkout #matpilates #pilatesathome #pilates #pilatesinstructor #abexercises #coreexercises #abs #mobility #workoutathome #bodyweightworkout #postpartumweightloss #workoutathomeforwomen #postpartumbody Disclaimer: Please check with your healthcare team to see if this video is safe for you. By performing any fitness exercises without supervision, like with this video, you are performing them at your own risk. Becky Embree is not liable or responsible for any injury or harm suffered in relation to this video or its content.