Upper Body Strong | Workout with Dumbbells - 40 minutes скачать в хорошем качестве

Upper Body Strong | Workout with Dumbbells - 40 minutes

This workout is all about the upper body - back, shoulders, biceps, and triceps. These exercises will help you get stronger by growing lean muscle. You'll want a bit heavier weight than usual for your biceps as we are doing a 1-arm move with assist from your non-working arm. If you want to see what I mean, check out this short:    • Tip for getting stronger arms 💪 #armexerci...   The weights I used are: 15lbs for back and biceps 8lbs for shoulders and triceps 5lbs for some triceps For more workouts and exercise tips follow me on Instagram @pilatesbybecky Let me know if you have any questions or feedback! #upperbodyworkout #upperbodyexercises #armexercises #armworkout #bicepsexercise #armworkoutsforwomen #tricepsexercise #backexercise #leanmuscle #womensworkout Disclaimer: Please check with your healthcare team to see if this video is safe for you. By performing any fitness exercises without supervision, like with this video, you are performing them at your own risk. Becky Embree is not liable or responsible for any injury or harm suffered in relation to this video or its content.