Quick Standing Pilates | Low Impact Cardio | Bodyweight Exercises - 14 Minutes скачать в хорошем качестве

Quick Standing Pilates | Low Impact Cardio | Bodyweight Exercises - 14 Minutes

In this workout we are doing some Pilates inspired low-impact cardio exercises using just our bodyweight. There is no jumping but it will get your heart rate up and you may even get a little bit of sweat! These exercises also give you some light strength training and the feeling of being stretched and not so tight. This workout is great to do if you need a boost of energy in a short amount of time. I also like adding this to a strength training workout as a warm up or to help with stretching the muscles after. For more workouts and exercise tips follow me on Instagram and TikTok @pilatesbybecky Let me know what you would like to see next! #lowimpactworkout #cardioworkout #lowimpactcardio #pilatesworkout #athomecardio #bodyweightworkout #noequipmentworkout #bodyweightexercises #squatsworkout #lunges #standingworkout #quickworkout #stretchingworkout #mobilitytraining Disclaimer: Please check with your healthcare team to see if this video is safe for you. By performing any fitness exercises without supervision, like with this video, you are performing them at your own risk. Becky Embree is not liable or responsible for any injury or harm suffered in relation to this video or its content.