饭与菜的融合：简单又美味的炒米皮|Stir-Fried Rice Noodles скачать в хорошем качестве

饭与菜的融合：简单又美味的炒米皮|Stir-Fried Rice Noodles

今天为大家介绍一道健康又美味的家常饭菜——炒米皮。这道菜以米皮为主料，搭配芹菜、蒜黄、里脊肉和绿豆芽等食材，不仅口感丰富，还富含蛋白质、维生素和膳食纤维，营养均衡，适合日常家庭制作。制作过程简单易学，既能满足味蕾，又能为身体提供充足的能量和营养。 制作炒米皮所需的食材及用量： 主要食材 大米：150克（用于制作米皮，需浸泡4小时） 面粉：少许（用于防粘） 里脊肉：适量（切丝） 芹菜：适量（切丝） 蒜黄：适量（切段） 绿豆芽：适量 调味料 食用油：适量 姜末：少许 胡椒粉：少许 酱油：适量 盐：少许 食材用量可根据个人口味和食用人数调整。配菜如芹菜、蒜黄、绿豆芽可根据喜好增减或替换。 制作步骤 1. 制作米皮 将大米浸泡4小时，使其充分吸水。 用料理机将大米打磨成细腻的米浆，过滤后倒入锅中炒干水分，炒制过程中用刮板辅助，直至米浆成团。 案板上撒面粉，将米团揉成长条，切成小剂子，擀成薄片，刷油防粘。 放入蒸锅，水开后蒸10分钟，取出后切成长条备用。 2. 准备配菜 芹菜切丝，蒜黄切段，里脊肉切丝。 芹菜富含膳食纤维和维生素K，蒜黄含有维生素C和抗氧化物质，里脊肉则提供优质蛋白质。 3. 炒制米皮 锅中放油，油热后放入肉丝煸炒，加入姜末、胡椒粉和酱油炒香。 先放入芹菜炒1分钟，再加入蒜黄、绿豆芽和米皮，调入少许盐，翻炒均匀即可出锅。 Today, I’d like to introduce a healthy and delicious homemade dish—Stir-Fried Rice Noodles. This dish features rice noodles as the main ingredient, paired with celery, garlic chives, pork tenderloin, and mung bean sprouts. It not only offers a rich texture but is also packed with protein, vitamins, and dietary fiber, making it a well-balanced meal suitable for everyday family cooking. The preparation process is simple and easy to learn, satisfying your taste buds while providing ample energy and nutrition for your body. Ingredients for Stir-Fried Rice Noodles Main Ingredients Rice: 150g (for making rice noodles, soak for 4 hours) Flour: a small amount (for anti-sticking) Pork tenderloin: an appropriate amount (sliced into strips) Celery: an appropriate amount (sliced into strips) Garlic chives: an appropriate amount (cut into sections) Mung bean sprouts: an appropriate amount Seasonings Cooking oil: an appropriate amount Minced ginger: a small amount Pepper powder: a small amount Soy sauce: an appropriate amount Salt: a small amount Note: The amount of ingredients can be adjusted according to personal taste and the number of servings. Side dishes like celery, garlic chives, and mung bean sprouts can be added or replaced based on preference. Cooking Steps Making Rice Noodles Soak the rice for 4 hours to allow it to fully absorb water. Use a food processor to grind the rice into a fine slurry, then filter it and pour it into a pan to stir-fry until the water evaporates. Use a scraper to assist during the process until the slurry forms a dough. Sprinkle flour on a cutting board, knead the rice dough into a long strip, cut it into small pieces, and roll them into thin sheets. Brush with oil to prevent sticking. Place in a steamer and steam for 10 minutes after the water boils. Remove and cut into long strips for later use. Preparing Side Dishes Slice celery into strips, cut garlic chives into sections, and slice pork tenderloin into strips. Celery is rich in dietary fiber and vitamin K, garlic chives contain vitamin C and antioxidants, and pork tenderloin provides high-quality protein. Stir-Frying Rice Noodles Heat oil in a pan, then stir-fry the pork strips. Add minced ginger, pepper powder, and soy sauce to enhance the flavor. Add celery and stir-fry for 1 minute, then add garlic chives, mung bean sprouts, and rice noodles. Season with a small amount of salt and stir-fry evenly before serving. Enjoy your homemade Stir-Fried Rice Noodles—a dish that’s both nutritious and delicious!