UPPER BODY STRENGTH REFORMER - 15 min flow скачать в хорошем качестве

UPPER BODY STRENGTH REFORMER - 15 min flow

Build strength, control, and stability in this Upper Body Strength Reformer Pilates workout 💪✨ This session focuses on strengthening your arms, shoulders, back, and core while keeping the movements slow, controlled, and intentional. All you need for this workout is one dumbbell, making it a simple but powerful way to challenge your upper body and build functional strength on the Reformer. You can also do without too! Expect a deep burn through your arms and shoulders while staying connected through your core the entire time. Let me know how you feel after! xx 🤍 🩰 Reformer: My reformer is from Fit Boutique (Maple Crest in Beige) Follow me on Instagram @charlottehendersonn for more flows, tips, and Pilates inspo ✨ https://www.instagram.com/charlottehe... Subscribe for more Reformer workouts and strength-focused sessions 💫 My playlists: https://open.spotify.com/user/22nqbck... Disclaimer: Please remember that every body is different, and this workout may not be suitable for everyone. By participating in this session, you acknowledge that you are doing so at your own risk. I am not responsible for any injuries, loss, or damages that may occur as a result of following this workout. If you have any injuries or medical concerns, please consult a qualified healthcare professional before participating. Stop immediately if you experience pain, dizziness, or discomfort.