15 min STRENGTH Upper Body Reformer Workout 💪 скачать в хорошем качестве

15 min STRENGTH Upper Body Reformer Workout 💪

Build upper body strength with this targeted Reformer Pilates workout using just a single dumbbell 💪 This class is designed to build functional strength through your shoulders, arms, chest, core and upper back with controlled, intentional movement that challenges your muscles while keeping that pilates connection we all know and love!! Expect a slow-burn strength focus rather than high reps - we’re prioritising quality of movement, stability, and muscle engagement so you finish feeling strong, supported, and accomplished. This is perfect if you want to build upper body endurance, improve posture strength, and work deeply through your arm and shoulder musculature. ✨ Important disclaimer: I am not responsible for any injuries that may occur while following this workout. Please listen to your body, modify where needed, and consult a health professional if you are unsure whether this workout is suitable for you. Let me know how your upper body feels after this one! 🤍🤍 🩰 Equipment: Single dumbbell Reformer: The Maple Crest reformer by Fit Boutique (my fave!!!) Follow me on Instagram @charlottehendersonn for more flows, tips, and Pilates content ✨ https://www.instagram.com/charlottehe... My playlists: https://open.spotify.com/user/22nqbck... Subscribe for more targeted Reformer Pilates strength workouts 💫