20-Min Intermediate Reformer Pilates | Whole Body Strength & Flow скачать в хорошем качестве

20-Min Intermediate Reformer Pilates | Whole Body Strength & Flow

Join me for an intermediate reformer Pilates class designed to challenge your whole body with strength and flow. This 20-minute session helps you connect with your muscles, move with control, and build awareness throughout every movement. Welcome to The Purple Reformer! 💜 ✨ What to expect: • Exercises that engage glutes, core, arms, and legs • Controlled sequences to improve alignment and stability • Smooth, flowing transitions to keep you moving efficiently • A satisfying stretch to finish feeling grounded and connected This workout is designed to help you move with more control, strength, and confidence both on and off the reformer. 👉 New workouts every Monday and Thursday. 💜 Carla Turner | The Purple Reformer 💜 🧘‍♀️ My Favourite Pilates Gear: • AeroPilates Reformer 👉 https://amzn.to/3Yq6r3d • Pilates Ball 👉 https://amzn.to/3ZN6l6j • Pilates Ring (Magic Circle) 👉 https://amzn.to/4qNoyw5 • Pilates Box and Pole 👉 https://amzn.to/4jF6tha • Pilates Weighted Balls 👉 https://amzn.to/4rWm92z • Pilates Mat 👉 https://amzn.to/4kOobiV • Resistance Bands 👉 https://amzn.to/4u0nh7a • Booty Bands 👉 https://amzn.to/3MZIPjz • Free Weights 👉 https://amzn.to/4b7amYG Thanks so much for helping my channel. As an Amazon Associate, I earn from qualifying purchases. #pilatesreformer #reformerworkout #PilatesFlow #pilatesstrength #thepurplereformer 00:00 Intro 00:23 Footwork 04:15 Bridging 7:30 Hands in Straps 10:34 Side-Lying Leg Series – Side One 13:37 Planking 16:27 Side-Lying Leg Series – Side Two 18:40 Feet in Straps