45-Min Intermediate Reformer Pilates | Lower Body & Core Focus (Low Impact | At Home) скачать в хорошем качестве

45-Min Intermediate Reformer Pilates | Lower Body & Core Focus (Low Impact | At Home)

Join me for an intermediate reformer Pilates class focused on connecting with your glutes and core. This 45-minute session is all about moving with control, building strength through awareness, and feeling your muscles engage with each exercise. Welcome to The Purple Reformer! 💜 ✨ What to expect: • Glute and leg exercises that you can really feel activating • Core engagement to support alignment and control • Smooth, low-impact movements that challenge your coordination • A mindful stretch to finish feeling grounded and connected 🔸 Optional props: • Looped band This workout is designed to help you move with more awareness, strength, and confidence — on and off the reformer. 👉 New workouts every Monday and Thursday. 💜 Carla Turner | The Purple Reformer 💜 🧘‍♀️ My Favourite Pilates Gear: • AeroPilates Reformer 👉 https://amzn.to/3Yq6r3d • Pilates Ball 👉 https://amzn.to/3ZN6l6j • Pilates Ring (Magic Circle) 👉 https://amzn.to/4qNoyw5 • Pilates Box and Pole 👉 https://amzn.to/4jF6tha • Pilates Weighted Balls 👉 https://amzn.to/4rWm92z • Pilates Mat 👉 https://amzn.to/4kOobiV • Resistance Bands 👉 https://amzn.to/4u0nh7a • Booty Bands 👉 https://amzn.to/3MZIPjz • Free Weights 👉 https://amzn.to/4b7amYG Thanks so much for helping my channel. As an Amazon Associate, I earn from qualifying purchases. #PilatesReformer #PilatesFlow #HomePilates #ThePurpleReformer #PilatesStrength #pilatesexercises 00:00 Introduction 00:15 Footwork [Legs & Core] + Bridging [Glutes & Hips] 13:12 Supine Single Strap Arms [Core Stability] 15:47 Side-Lying Glute Series [Tone & Strength] 20:10 Supine Single Strap Arms [Core Stability] 25:54 Other Side: Side-Lying Glute Series 30:05 Standing Lunges (Risers) [Leg Power] 35:20 Planks [Core Burn] 41:28 Feet in Straps [Hip Mobility]    • The Purple Reformer | Full-Length Reformer...