45-Min Intermediate Mat Pilates | Full Body Strength, Control & Stability скачать в хорошем качестве

45-Min Intermediate Mat Pilates | Full Body Strength, Control & Stability

Join me for a 45-minute full body Pilates mat workout with light weights and a Pilates ball designed to build strength, improve mobility, and deepen your mind-body connection. This full length mat Pilates class complements your reformer Pilates practice, but also stands strong completely on its own. Welcome to The Purple Reformer! 💜 We’ll move through controlled, intentional sequences that challenge your core and balance, improve your posture, and strengthen your upper and lower body.  This flow also includes light weighted balls for a focused upper body series and thoughtful integration of a Pilates ball throughout class to enhance stability, alignment, and control. ✨ What to expect: • Full body strength using just your mat • Upper body sculpting with light weighted balls • Strategic Pilates ball work for added support and challenge • Smooth, mobility-focused transitions • Balanced upper and lower body integration 🔸Equipment: • Light hand weights or Pilates weighted balls • Small Pilates ball • Mat This mat flow doesn’t mess around; it will challenge your strength, fire up your core, and leave you feeling powerful. No Pilates reformer required. 😉  👉 New workouts every Monday and Thursday. 💜 Carla Turner | The Purple Reformer 💜 🧘‍♀️ My Favourite Pilates Gear: • AeroPilates Reformer 👉 https://amzn.to/3Yq6r3d • Pilates Ball 👉 https://amzn.to/3ZN6l6j • Pilates Ring (Magic Circle) 👉 https://amzn.to/4qNoyw5 • Pilates Box and Pole 👉 https://amzn.to/4jF6tha • Pilates Weighted Balls 👉 https://amzn.to/4rWm92z • Pilates Mat 👉 https://amzn.to/4kOobiV Thanks so much for helping my channel. As an Amazon Associate, I earn from qualifying purchases. #pilates #fullbodypilates #MatPilates #pilatesworkout #pilatesexercises #CoreStrength #thepurplereformer 00:00 Intro 00:35 Bridging with Pilates Ball 08:27 Abs: Series of Five 10:56 Quadruped / Planking 20:03 Lower Body: Lunges with Pilates Ball 25:45 Upper Body: Kneeling with Weighted Balls 32:18 Kneeling Side Kick Series with Pilates Ball 38:26 Prone: Spinal Extension 39:50 Push-Up Series