How to get Stronger Legs at Home (No Gym Required!) скачать в хорошем качестве

How to get Stronger Legs at Home (No Gym Required!)

Hello Doston! Aaj ki video mein hum cover karenge ek complete Lower Body routine. Hum shuruat karenge Foam Rolling aur Glute release se taaki muscles relax ho jayein, aur uske baad hum move karenge high-intensity Squat aur Deadlift variations par. Agar aapko knee pain rehta hai ya squat depth nahi aati, toh ye video end tak dekhein! Chapters in this video: 0:00 Intro 0:02 Quads, Hamstrings & IT Band Release (Foam Roller) 0:58Glutes Release (Ball release) 01:07 mobility 01:24 stretching 01:44 Heel Elevated & Regular Squats 02:17 Cossack & Wide Squats (Mobility) 02:37 Single Leg Squat (Challenge) 03:04 regular squats 03:30 narrow squats 03:55 wide squats 04:21 Single Leg Deadlift 04:57 deadlift Equipments Used: Foam Roller, massage Ball, Dumbbells. Video pasand aaye toh Like karein aur Channel ko Subscribe karna na bhoolein! #LegDay #HomeWorkout #FitnessIndia #Mobility #SquatChallenge. Leg workout at home, Foam rolling for leg pain, How to improve squat depth, Lower body mobility drills, Glute release with ball, Quadriceps recovery techniques, Single leg deadlift form, Cossack squats for beginners, Home leg workout no equipment, IT band foam rolling India, Hamstring release, Strength and mobility, Indian Fitness, Best leg exercises