Lose Side Fat & Tone Your Abs! 🔥 (Full Routine with Foam Rolling) скачать в хорошем качестве

Lose Side Fat & Tone Your Abs! 🔥 (Full Routine with Foam Rolling)

Kya aapka side fat (love handles) kam nahi ho raha? Zyada tar log warm-up aur mobility ko ignore karte hain jisse back pain hota hai. Is video mein maine dikhaya hai professional tarika foam rolling se start karke core ko destroy karne tak! In this video, we cover: • Warm-up: Foam roller mobility for a safe lower back. • Targeting Side Fat: Specific exercises to snatch that waist. • Lower Abs: Dead bugs with dumbbells for deep core activation. • Burn: Banded cycle crunches & Russian twists for the finish. 1. Foam Roller Mobility (Back) 2. Side Fat Killers 3. Dead Bugs (with Dumbbells) 4. Banded Cycle Crunches 5. Russian Twists (Weighted) #homeworkout #SideFatLoss #CoreStrength #FoamRolling #LowerBackHealth #FitnessIndia #SixPackAbs #MobilityDrills #DeadBugs #WeightLossJourney #WorkoutMotivation Side Fat Loss Workout Lower Abs Workout Foam Roller Exercises Lower Back Mobility How to lose love handles Dead bugs with dumbbells Banded cycle crunches Russian twist workout Core mobility routine Side fat kaise kam kre Abs workout at home Lower back pain relief exercises Foam rolling techniques Oblique workout Best exercise for side fat Core strengthening for beginners Fat loss tips Fitness India Home workout routine Six pack abs workout How to use foam roller for back Weighted Russian twists Lower abs workout with weights Mobility and stretching Side fat burning exercises.