15 Min Flow Yoga by the Lake скачать в хорошем качестве

15 Min Flow Yoga by the Lake

Welcome to your 15 min beginner friendly yoga flow with gentle poses to wake up the body and make you feel great! Today's class includes movement that mainly activates the core, hips, and hamstrings for strength and flexibility. Enjoy this flow yoga outside by the lake! Thanks for joining🩷, Emily ✅ Subscribe for weekly yoga classes:    / @yogawithemily   ✅ Follow me on Instagram for tips & inspiration: Social Media:   / emilycamejo   ✅ Visit my Website to Book an Online Session: Website: http://www.yogawithemily.net Emily is a registered Yoga Teacher and Personal Trainer and has professional experience teaching in yoga studios and gyms based in South Florida. Yoga with Emily connects people to the joy of spiritual practice with yoga, meditation, and reiki. Disclaimer:The content provided on this Yoga with Emily YouTube channel is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. By participating in any of the yoga practices, exercises, or guidance presented here, you do so voluntarily and at your own risk. Always consult your physician or qualified healthcare provider before beginning any new exercise programs and spiritual practices. Yoga with Emily and its instructor are not liable or responsible for any injury, loss, or damage sustained as a result of using any content presented on this site or affiliated platforms.