De-Stress for Stressful Times (#17) скачать в хорошем качестве

De-Stress for Stressful Times (#17)

During this fast-paced season (and world) give yourself this calming practice. Feel yourself float into stillness, created specifically to help relieve stress and tension. The present moment is YOUR point of power! So give yourself the gift of presence, with a deep sense of stillness, wrapped beautifully and calmly just for you. This amazing 25-minute De-Stressor was made for the holiday season, but useful year-round, especially when you're feeling overwhelmed and beyond. It's a wonderful way to release tension, and helps bridge the gap between mind and body. It’s an easy way for those needing to find balance and calm. You’re invited to join Cindy on the mat to go deeper, to take this time for your mental, physical, and emotional health. Use this session to help you slow down and regain your sense of composure, feeling confident that you are good enough—you are MORE than good enough! Use this session during any season to help you ease into your day, to focus or re-focus your energy in a way that serves you well. Give yourself the gift of slow, easy calmness, and feel your spirit lift and brighten! You’ll be so happy you did, because you deserve it. Remember, you ARE good enough. 'Tis the season for the Spirit of Health! #holidaystress #yogatensionrelease #yogacindygray #destress