Try these 3 wellness habits for just 30 days and watch how much your life improves скачать в хорошем качестве

Try these 3 wellness habits for just 30 days and watch how much your life improves

Most people think they need to change everything to feel better and see results — but you don’t need a total life overhaul. You just need to focus on the habits that actually move the needle 🌸. In this video, I’m sharing 3 wellness habits for you to do every day for the next 30 days and watch as your life improves. ---- Printable habit tracker download: https://www.canva.com/design/DAGnqVdy... Notion habit tracker download: https://briannafrench.co/new-page-1 ---- ✍🏼 Join my newsletter for weekly action steps and perspectives to help you grow and make changes in your life: briannafrench.co ✅ Grab my yearly planning notion template for FREE here: https://briannafrench.co/new-page-1 🌻 Subscribe, stick around, and learn how to change your life for the better, too ;). Oh, and don't forget to hit the like button - it helps so much ♡ ---- 📌 RESOURCES: Podcast - Living Your Potential on Apple and Spotify Inquiries - briannafrench@briannafrenchcoaching.com TIMESTAMPS: 00:00 Intro 01:33 Habit 1 02:41 Habit 2 03:55 Habit 3 04:42 Habit 4 05:41 Habit 5 06:42 Tip 1 07:21 Tip 2 07:48 Tip 3 08:18 Tip 4 08:43 Tip 5 09:06 Tip 6 09:31 The challenge