Day 3 – Lower Body and Core Workout with Dumbbells. 28 Day Dumbbell Challenge скачать в хорошем качестве

Day 3 – Lower Body and Core Workout with Dumbbells. 28 Day Dumbbell Challenge

Welcome to Day 3 of the Strong & Thriving 28-Day Dumbbell Challenge! Today’s focus is on lower body strength training and core, using dumbbells to sculpt and tone your legs, glutes, and abs — the perfect home workout. For today's workout I'm using 5kg Dumbbells, but could have gone heavier. Use a weight you can try and get through the 45 seconds with, but if it's heavier and you can do less reps that is absolutely fine. 🔥 Workout Format: • 45 seconds work | 15 seconds rest Leg workout and core workout 💪 Movements: 1️⃣ Dumbbell Marches 2️⃣ Split Stance Deadlift 3️⃣ Lateral Lunge with Knee Drive 4️⃣ Glute Bridge with Squeeze 5️⃣ Goblet Squat 6️⃣ Toe Taps 7️⃣ Plank 8️⃣ Dumbbell High Crunch This lower body and abs workout with dumbbells helps build strength, improve stability, and tone muscles — perfect for women over 40 looking to feel stronger and more confident in their bodies. 💪 Join the 28-Day Dumbbell Challenge! 💪 👉 FREE Sign-Up: Get all the workouts emailed straight to you + stay on track with reminders and motivation.https://jill-fitness.kit.com/731efa901d ✅ When you’re ready for more support, coaching, and accountability, join me in the Strong & Thriving Membership.http://bit.ly/478wGQL 00:00 Intro and warmup 01:24 Part one 07:24 Part Two 10:24 Part Three lower body workout with dumbbells, lower body and abs workout with dumbbells, dumbbell leg workout, glutes and abs dumbbell workout, home dumbbell workout, lower body strength training, core and lower body workout, 28 day dumbbell challenge, strong and thriving challenge, dumbbell workout for women, women over 40 workout, full lower body dumbbell workout, glute and leg exercises with dumbbells, dumbbell ab exercises, home strength training with dumbbells