6 BEST Exercises if you have a MENISCUS TEAR | Dr Alyssa Kuhn PT скачать в хорошем качестве

6 BEST Exercises if you have a MENISCUS TEAR | Dr Alyssa Kuhn PT

Sport Neer ADJUSTABLE Ankle Weights: https://amzn.to/3Dqd6yu Amazon store front: https://www.amazon.com/shop/adventure... Follow us on social media: Website: https://keeptheadventurealive.com Facebook:   / adventurealive   Private Facebook Group:   / adventurealive   Instagram:   / adventurealive   Pinterest:   / _created   Subscribe to our YouTube channel:    / alyssaadventurealive   If you have a meniscus tear, it is important that you stay moving. You can actually avoid meniscus surgery too if you find the right exercise program. Dr. Alyssa Kuhn is a physical therapist and arthritis specialist with Keep the Adventure Alive and she demonstrates her 6 favorite meniscus exercises. They start with the easiest and progress in difficulty so please start where you feel comfortable. The goal is to increase quad and hamstring strength to fully support the knee joint. IF you have a meniscus tear, it is actually recommended that you exercise and with exercise most tears can heal on their own! Meniscus tears can be extremely common with knee osteoarthritis so you are not alone! Watch part one of the series here:    • Do you need SURGERY for a MENISCUS TEAR?   Get Dr. Alyssa Kuhn's book, Move Well Age Well: How to Rock the Later Years with Fitness and Mindset: https://amzn.to/3tv8SjP Best shoes for osteoarthritis relief: https://bit.ly/35oHv0O Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.