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How To Run Faster & Injury Free

How to become a faster runner and avoid running injuries, in this video I have put in over 20 years of knowledge from being a student of the sport of running into a 3h masterclass. Do you want access to bonus videos, training programs, a discord server a podcast and more? Check out my Patreon:   / goranwinblad   The training planner sheet I use to plan all my training: https://www.patreon.com/goranwinblad/... Ready made training plans to help you PR in your next 5k: https://www.patreon.com/goranwinblad/... If you are just interested in bonus videos + supporting the channel & don't want to use Patreon you can become a channel member here:    / @goranwinblad   More running content:   / goranwinblad   Business Inquiries: [email protected] 00:00 GENERAL ADVICE TO RUN FASTER AND INJURY FREE 00:58 Common running mistakes 09:28 Busting Running Myths 15:37 Why & How To Set a Goal 18:32 How To Plan Your Running Training 27:13 How To Warm Up Before a Run 35:02 INJURY FREE RUNNING 35:24 The Real Key to Injury Free Running 43:34 STRENGTH TRAINING FOR RUNNERS 44:10 Get strong feet - with these exercises 54:28 Get strong knees - with these exercises 1:00:38 Get a strong core - with these exercises 1:07:05 Should Runners Lift Weights? 1:16:31 THE MENTAL SIDE OF RUNNING 1:17:11 How to become a mentally strong runner 1:28:00 Struggling with motivation to go for a run? The 10min rule 1:31:42 How to trick your brain to like doing hard workouts 1:38:37 Mental Hacks Elite Runners Use 1:46:05 TRAINING METHODS 1:46:32 Key takeaways from the Norwegian training method 1:57:12 How to Use Heart Rate in Your Training 2:04:29 RUNNING FORM 2:05:00 Running Form Myths To Avoid 2:16:06 RECOVERY 2:16:25 Should Runners Stretch? 02:25:02 How Sleep Will Make You Faster 02:33:13 GETTING READY TO RACE 02:33:29 Easiest way to run faster? The Science of Tapering 02:41:56 How to pace yourself during a race to PB 2:50:31 THANK YOU!