Push Day (Chest, Shoulders & Triceps) | Ep 1 скачать в хорошем качестве

Push Day (Chest, Shoulders & Triceps) | Ep 1

Welcome to Episode 1 of my Push Pull Legs workout series 🔥 In this video, I cover a complete Push Day workout focusing on chest, shoulders, and triceps using effective exercises for strength, muscle growth, and overall physique development. This workout is suitable for beginners as well as intermediate lifters who want to follow a structured PPL training split. Follow along, maintain proper form, and stay consistent to see real results. Don’t forget to like, share, and subscribe for the upcoming Pull Day and Leg Day workouts 💪 Copyright Disclaimer: This video may contain clips, images, or music that are not owned by me. All rights belong to their respective owners. The use of these materials is for educational, informational, and self-improvement purposes only, and falls under fair use guidelines. If you are the rightful owner of any content used and wish for it to be removed, please contact me and I will take it down immediately. push day workout push pull legs workout ppl workout split chest shoulders triceps workout push day gym workout push day home workout chest shoulder triceps exercises push workout for muscle growth beginner push day workout push day hypertrophy workout push pull legs training ppl workout for beginners push day dumbbell workout upper body push workout push day full workout