#68 - Struggling With Motivation? Try This First скачать в хорошем качестве

#68 - Struggling With Motivation? Try This First

In this short episode, Chris breaks down a simple but powerful exercise to help people who feel stuck, overwhelmed, or unmotivated with their health goals. Rather than chasing big resolutions or searching for the “perfect” plan, this episode focuses on the importance of clarity and focus—especially when motivation is low. Using real-world examples from healthcare and fitness, Chris explains why many goals fail: too many options, unclear outcomes, and aiming at the wrong targets. He introduces a straightforward visual exercise designed to help listeners clarify their desired outcomes, identify possible paths forward, and choose a meaningful first step—without overthinking it. This episode is for anyone who has abandoned a New Year’s resolution, feels paralyzed by too much information, or isn’t sure what to do next. If motivation hasn’t worked, this episode shows why focus might be the missing piece. Chapters 00:00 – Why Motivation Isn’t the Problem 02:10 – Motivation vs. Focus 04:05 – Clarifying Outcomes vs. Chasing Big Goals 07:00 – The Simple Focusing Exercise (Circles on Paper) 10:30 – A Healthcare Example That Actually Works 13:30 – Choosing the First Meaningful Step 16:10 – Why Simplicity Works When Nothing Else Has 18:30 – Taking Action Without Needing Motivation 20:15 – Final Thoughts: Focus Beats Motivation Every Time Where to find Chris Netley: BuildBeyondHealth.com Instagram: @BuildBeyondHealth YouTube: ‪@chrisnetleydc‬ X (formerly Twitter): @chrisnetleyDC Facebook: Build Beyond Health, PLLC