Neutral Grip Pulldown (Door Anchor) - Lat Bias скачать в хорошем качестве

Neutral Grip Pulldown (Door Anchor) - Lat Bias

How to Perform a Banded Neutral Grip Pulldown with a Door Anchor Tutorial with Voiceover | Enjoy! This video breaks down how to properly set up and perform a neutral grip pulldown with a lat bias using door anchor straps. You will learn how to position your body for optimal lat engagement, avoid common mistakes that shift tension into the arms or upper back for at home strength training. Top Cues: 1. Drive your elbow down, tracking straight toward the floor. 2. Keep your ribs pushed down, abs braced, and stop once your elbows are at your sides, not behind you. 00:00 - Exercise demo 00:08 - Muscle emphasis & resistance profile 00:42 - Setup 01:33 - Execution 03:42 - Common mistake/how to fix it --------------------------------------------------------------------------------------------------- Build Your Hottest, Fittest Body In Your 30’s !! 🍑 ➡️ I teach career-driven women HOW to train, fuel & keep weight off Get started today 👇🏼 https://www.buildingyourbodycoaching.... Instagram:   / coachedbykales   Instagram:   / buildingyourbodycoaching   Facebook:   / coachedbykales   https://www.buildingyourbodycoaching....