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Mindfulness Techniques

We all have them. Nagging thoughts in the back of our mind that seem to never go away. Some strike us when we're feeling low, while others sneak up on us when we think nothing could possibly drag us down. What matters is how you respond when these feelings arise. In this video, we will cover some techniques that can help you recognize your feelings, confront them head on, and learn to work through those negative feelings instead of dwelling on them. If you just jumped in to this series, consider starting at the beginning here --    • Видео   --   #PaigePradko, #FeelingBetterSeries, #CalmSeriesforAnxiety, #Mindfulness, #MindfulnessforAnxiety, #connecttothemoment, #mindfulnesstechniques, #mindfulnesstechniquesforanxiety, #mindfulnesstocalmdown, #acceptinganxiety, #mindfulnessexercises, #mindfulnesstherapy, #bepresentinthemoment, #calmanxiety, #anxietytherapist, My name is Paige Pradko LPC NCC PaigePradko.com   / paigepradkocounseling   I am a psychotherapist in Michigan. This channel is dedicated to supporting, and educating my clients, fellow therapists and the general public on relevant topics, theories and techniques in the field of mental health. I treat adults and teens with Anxiety and Panic Disorders, OCD, Depression and Mood Disorders, Grief, Life Transitions, Relationship Problems, Functional Neurological Disorder, PTSD and Past Traumas. Please feel free to follow me at the social media sites below:   / paigepradkocounseling     / paige.pradko.therapy     / paigepradko   https://www.paigepradko.com/ I would love to hear your comments and questions below. If you would like your question considered on an upcoming Q & A video, please let me know. Thank you for helping me spread mental health help and education. Until next time...I will see you in session, Paige