Post Work Wind Down | Yoga for Deep Recovery скачать в хорошем качестве

Post Work Wind Down | Yoga for Deep Recovery

This session is designed to gently downshift your nervous system and ease you into a restorative state—helping your body release tension and your mind settle into deep, restful sleep. All content on our channel is subject to copyright or other intellectual property ownership by How to Move. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither How To Move nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.