20-Minutes to Open Tight Hips скачать в хорошем качестве

20-Minutes to Open Tight Hips

Move your hips safely, even if you feel tight or unsure where to start. This 20-minute Yoga Flow for Tight Hips is for beginner movers ready to take the first—or next—step in their fitness journey. Are you: Doing little to no physical activity but want to start safely from home Feeling stuck with your usual training or sport and missing an element for long-term health …this class is for you. No experience required—follow along at your own pace * All content on our channel is subject to copyright or other intellectual property ownership by How to Move. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither How To Move nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.