Discover the 6 Abdominal Muscles Every Belly Dancer Should Know | Deep Core Tutorial скачать в хорошем качестве

Discover the 6 Abdominal Muscles Every Belly Dancer Should Know | Deep Core Tutorial

Are you ready to deepen your bellydance technique by truly understanding your core? 💫 In this guided tutorial, we’ll explore the 6 essential abdominal muscles every belly dancer should connect with to achieve graceful isolations, strong shimmies, and fluid pelvic control**. You’ll learn how to engage your lower abs, feel your psoas activation, and refine side undulations with the obliques—all with clear, accessible explanations. Whether you're new to Tribal Fusion Bellydance or looking to polish your technique, this is your roadmap to powerful, elegant movement. Want to go further? 🎥 Practice with me at www.inko.studio — where you'll find a growing library of pre-recorded bellydance tutorials. 🌕 Join me live every month on Zoom for exclusive Tribal Fusion Mini Intensive Workshops — with 10-day replays available so you can dance at your own pace. Chck the schedule and book your spot here https://inkostudioschedule.as.me/monthly-w... In this video, you will explore: 0:00 Intro – The Truth About Your Abdominals 1:20 Rectus Abdominis (The Six-Pack) 2:35 Lower Abs – The Root of Control 4:00 Quadratus Lumborum – Stabilizer of the Pelvis 5:30 Psoas – The Diagonal Connection 7:10 Upper Abs – Precision & Power 8:30 Obliques – Grace, Shimmies & Side Undulations 10:15 Summary – Your Core Muscles in Bellydance Perfect for dancers of all levels looking to improve strength, control, and connection in their movements. 🌟 Don’t forget to subscribe, like, and leave a comment if you felt a new layer of your dance unlock! Your support helps keep these educational videos coming. #bellydance #tribalfusion #bellydancetutorial #coretraining #danceanatomy #inko #bellydancerabs #psoasactivation #shimmies #dancewithme #bellydanceworkout