INTENSE 20-Min Kettlebell Tabata | Functional Power & Resilience скачать в хорошем качестве

INTENSE 20-Min Kettlebell Tabata | Functional Power & Resilience

Build functional power and mental resilience with this intense 20-minute Kettlebell Tabata session. Build functional power and mental resilience with this intense 20-minute Kettlebell Tabata session. This follow-along workout is designed for those who value efficiency, high-level programming, and a challenging, satisfying "reset." No fluff—just 5 blocks of high-density training to increase your work capacity and total-body strength. TRAIN WITH ME WEEKLY – Join DanielPT’s HomeGym (3 structured workouts per week): 🔗 https://www.danielptfitness.com/homegym/ THE WORKOUT STRUCTURE We are using a systematic 5-Block Tabata Protocol. Each block alternates between 2 movements for 4 rounds (8 sets total). The Timing: 20 Seconds Work / 10 Seconds Rest The Transition: 30 Seconds Rest between each Tabata block The Goal: AMRAP (As Many Reps As Possible) with decent form! EQUIPMENT USED 20kg Kettlebell (Red) 16kg Kettlebell (Yellow) 12kg Kettlebell (Green) Weights are color-coded on screen to help you follow along and adjust as needed. 💬 Drop a comment below: How did this conditioning session feel? Which block pushed you the most? Helpful Links 🎥 Subscribe for more follow-along workouts: ▶️    / @danielptfitness   🏋️‍♂️ Train with me weekly – Join DanielPT’s HomeGym (3 structured, commentary-guided workouts per week): 🔗 https://www.danielptfitness.com/homegym/ 🍑 Glute-focused Program – Glute Torture 1.0: 🔗 https://www.danielptfitness.com/Glute... 📩 Online Coaching – Training & Nutrition Support: 🔗 https://www.danielptfitness.com/perso... 🛠️ Shop My Favorite Gear: 🔗 https://www.amazon.com/shop/danielptf... ☕ Support this Channel: 🔗 https://bit.ly/3rvhGof 📲 Follow me on Instagram: 🔗   / danielptfitness   #KettlebellTabata #FunctionalPower #FullBodyWorkout #KettlebellTraining #DanielPT #TabataWorkout #StrengthAndConditioning