Should You Use Trail Running Poles At Your Next Ultramarathon? скачать в хорошем качестве

Should You Use Trail Running Poles At Your Next Ultramarathon?

Listen to the full podcast episode here: https://trainright.com/should-you-use... // TOPICS COVERED IN THIS EPISODE The benefits of running with poles Factors to consider when choosing whether or not to use poles How to properly size your running poles How to incorporate trekking poles in your training Common mistakes athletes make when using poles // GUEST LINKS Adam St. Pierre is a former CTS Expert Ultrarunning Coach who has participated in and coached athletes for some of the biggest ultramarathon events such as Hardrock 100, Western States 100,  Leadville 100, and many others. He is now the Head Nordic Coach at Montana State University. Adam St. Pierre bio: https://msubobcats.com/staff-director... Instagram:   / coachadamstpierre   // LISTEN / SUBSCRIBE TO THE PODCAST Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/15dWnen... Google: https://bit.ly/3sZ07B8 https://trainright.com/podcast/ // GET FREE TRAINING CONTENT Join our weekly newsletter: https://trainright.com/newsletter/ // TRAINRIGHT MEMBERSHIP FREE 14-DAY TRIAL Get access to training plans, an app to track your progress, and a private forum where you can get advice from professional coaches: https://trainright.com/membership/ Use Code: TRAINRIGHT // CONNECT WITH CTS Website: https://trainright.com/ Instagram:   / cts_trainright   Twitter:   / trainright   Facebook:   / ctsathlete