Running the FASTEST MILE EVER! | 6-Week "Run Faster" Training Program COMPLETE скачать в хорошем качестве

Running the FASTEST MILE EVER! | 6-Week "Run Faster" Training Program COMPLETE

After 6x weeks of training dedicated to running my fastest mile ever, it all came down to this! I shaved off TONS of time from my initial baseline 1-mile test run at 5:40. The "Run Faster" training program, itself, is extremely comprehensive and effective, and without a doubt gives legit results for speed. Thanks to everyone who has followed along as I put the program to the test! Get the 6-Week "RUN FASTER" Training Program here: https://grittysoldier.com/products/ru... Check out the other episodes on my "Run Faster" series: -Episode 1 (1-mile baseline run):    • 1-Mile Run for Time | Training For a 5-Min...   -Episode 2 (sprints, stairs, and a plate carrier):    • Run Faster with Sprints, Stairs, and a Pla...   -Episode 3 (Fartlek and Tire Flips):    • Run Faster with Fartlek and Tire Flips | E...   -Episode 4 (New 1-Mile PR and building a Running Program):    • New 1 Mile PR (5:20) |  How to Make Your O...   -Episode 5 (Running the FASTEST MILE!):    • Running the FASTEST MILE EVER! | 6-Week "R...   Don’t forget to LIKE & SUBSCRIBE! 🤘 👍 https://www.youtube.com/c/grittysoldi... FOLLOW ON: Instagram:   / gritty.soldier.fitness   TikTok:   / grittysoldier   Facebook:   / grittysoldierfitness   Twitter:   / grittysoldier   Check out the website for military fitness programs: https://grittysoldier.com/ The Supplements I use (Link direct to Amazon): 1. CARB POWDER: NOW Sports Nutrition, Carbo Gain Powder (Maltodextrin), Rapid Absorption, Energy Production, 8-Pound: https://amzn.to/3d4IRCa 2. BCAAs: XTEND Original BCAA Powder Watermelon Explosion - Sugar Free Post Workout Muscle Recovery Drink with Amino Acids - 7g BCAAs for Men & Women - 30 Servings: https://amzn.to/3dQWd4a 3. PRE-WORKOUT: Redcon1 Total War - Pre Workout Powder, 30 Servings, (Sour Gummy) Boost Energy, Increase Endurance and Focus, Beta-Alanine, 350mg Caffeine, Citrulline Malate, Nitric Oxide Booster - Keto Friendly: https://amzn.to/3g2HHIt 4. CLA/CARNITINE: BPI Sports CLA + Carnitine – Conjugated Linoleic Acid – Weight Loss Formula – Metabolism, Performance, Lean Muscle – Caffeine Free – For Men & Women – Snow Cone – 50 servings – 12.34 oz.: https://amzn.to/32aHU4J 5. PROTEIN POWDER: XTEND Pro Protein Powder Cookie Butter | 100% Whey Protein Isolate | Keto Friendly + 7g BCAAs with Natural Flavors | Gluten Free Low Fat Post Workout Drink | 5lbs: https://amzn.to/3a2KPRr 6. MULTI-VITAMIN FOR MEN: Optimum Nutrition Opti-Men, Vitamin C, Zinc and Vitamin D, E, B12 for Immune Support Mens Daily Multivitamin Supplement, 240 Count (Packaging May Vary): https://amzn.to/3uGYXro 7. MULTI-VITAMIN FOR WOMEN: Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Womens Daily Multivitamin Supplement with Iron, Capsules, 120 Count : https://amzn.to/3dUaVY0 I am also a Remote Fitness Coach. If you would like your own personalized fitness plan created or even a more one-on-one personal trainer experience from anywhere in the country go here for more information: https://grittysoldier.com/pages/perso... FILL OUT THE CONTACT FORM and I’ll personally reach out to you. *An Amazon Associates Member #running #runningtips #fitness