9-Minute Standing Sciatica Stretch | Follow-Along Routine | No Talking скачать в хорошем качестве

9-Minute Standing Sciatica Stretch | Follow-Along Routine | No Talking

Sciatica pain often shows up when you’ve been sitting too long, standing in one place, traveling, or moving through a busy day. Unfortunately, whipping out your mat and getting down on the floor isn't always an option when you need relief. That's where this routine comes in. This 9-minute, no-talking standing sciatica stretch is designed to gently relieve tension in the hips, glutes, and hamstrings, using a mix of bilateral and unilateral movements to calm sciatic irritation without aggressive stretching. ✨ This routine is ideal when you need relief: At work or between meetings At the airport or while traveling After sitting or standing for long periods Anytime you can’t use a mat ✔ Fully standing ✔ No equipment ✔ No talking, follow-along format ✔ Gentle and sciatica-aware Contact: stretchwithaudrey@gmail.com Disclaimer: This is my personal stretching routine. Please work within your limits and stop if you feel any pain or discomfort. This video is not intended to give or replace medical advice. Consult your doctor with any questions or concerns.