Quick Sciatica Relief Stretch | 7-Minutes | No-Talking, Follow-Along Routine скачать в хорошем качестве

Quick Sciatica Relief Stretch | 7-Minutes | No-Talking, Follow-Along Routine

Sciatica refers to pain, tingling, or discomfort that travels along the sciatic nerve, often starting in the lower back or hip and radiating down one leg. It’s commonly triggered by tight hips or glutes, prolonged sitting, or irritation around the lower spine. This 7-minute, no-talking sciatica relief stretch is designed to be gentle, calming, and floor-based, making it ideal for flare-ups, sensitive days, or when you need quick relief. ✔ All on the ground ✔ No talking, follow-along format ✔ No equipment needed ✔ Beginner-friendly and flare-up safe Contact: stretchwithaudrey@gmail.com Disclaimer: This is my personal stretching routine. Please work within your limits and stop if you feel any pain or discomfort. This video is not intended to give or replace medical advice. Consult your doctor with any questions or concerns.