11-Minute Upper Back Stretch for Stiffness + Tension | Follow-Along, No Talking скачать в хорошем качестве

11-Minute Upper Back Stretch for Stiffness + Tension | Follow-Along, No Talking

Upper back pain and stiffness often builds up from sitting, desk work, stress, rounded posture, or holding tension in the shoulders and neck. This 11-minute, no-talking upper back release stretch is designed to gently relieve tension in the upper and mid-back, shoulders, chest, neck, and lats, while restoring movement to the thoracic spine. ✔ No talking ✔ No equipment ✔ Follow-along format ✔ Gentle, stretch-focused movements Contact: stretchwithaudrey@gmail.com Disclaimer: This is my personal stretching routine. Please work within your limits and stop if you feel any pain or discomfort. This video is not intended to give or replace medical advice. Consult your doctor with any questions or concerns.