Reasons for Fatigue during Exercise | Don't Blame Lactic Acid always | Truth Revealed | in Hindi скачать в хорошем качестве

Reasons for Fatigue during Exercise | Don't Blame Lactic Acid always | Truth Revealed | in Hindi

“Fatigue in sport and exercise” is not desirable but inevitable. Unknowingly we always blame lactic acid for fatigue during exercise. But this is not true, at least not all the time. In this video, we are going to see all the major reasons for fatigue during different types of exercises. #fatigue Chapters: 0:00 – Introduction 0:37 – Fatigue: Meaning 1:05 – Misconception 1:57 – Depletion of Phosphocreatine 2:41 – Increase in Inorganic Phosphate 3:10 – Accumulation of Hydrogen Ion 3:45 – Depletion of Glycogen 4:08 – Increase in Body Temperature 4:36 – Failure of Neural Transmission 4:55 – Restriction of Central Nervous System 5:24 – Conclusion For more videos on Exercise Physiology:    • Physiology of Sport and Exercise   For more videos on Health and Fitness    • General Health & Fitness   For more videos on Nutrition    • Nutrition Basics for Everyday Life   Instagram:   / kausikchakraborty.phd   Facebook:   / kausikchakraborty.phd