5 Min Walk To Wake Up Your Body - QUICK Energising MORNING WALK скачать в хорошем качестве

5 Min Walk To Wake Up Your Body - QUICK Energising MORNING WALK

🌞 Start Your Day Right! Feeling sluggish in the morning? This 5-minute energising walk is the perfect way to gently wake up your body and boost your energy levels — no equipment, no stress, just movement. 🏃‍♀️ Who Is This For? This quick routine is ideal for: • Busy mornings • Office breaks • Low-energy days • Anyone who wants to move but doesn’t know where to start ————— You can also try after dinner workouts:    • REDUCE BLOATING QUICKLY // Anti-Bloating C...   ————— Before we start: PERFORM EXERCISES AT YOUR OWN PACE AND ABILITIES! TAKE YOUR TIME AND LISTEN TO YOUR BODY. WHENEVER YOU NEED - TAKE A BREAK OR CHANGE TO A DIFFERENT MOVE! Your health is the most important thing and if you feel bad during the workout - stop. By performing a workout without supervision you are responsible for your own health and well-being. ————— The workouts on this channel are usually low-impact and suitable for basically every age group and different fitness levels. It can help to: maintain weight (with a balanced diet) lose weight (with a balanced diet) improve digestion reduce bloating improve mood increase stamina recover after trauma keep your body and mind healthy stay active on a busy or lazy day stay active when you cannot take a walk outside stay active when you are pregnant and more! It is important to mention that these workouts are not going to help you build a lot of muscle as we have no resistance training (weights) or many reps. ————— Besides walking at home, I also do other types of workouts, such as pilates, hiking, dancing, some weight training, lots of walking outside, swimming, etc. - it really depends on my mood and every week is usually different. I just want to stay active and do whatever makes me feel good! ————— Music from epidemicsound.com Tripod link https://amzn.to/4860An1 ————— 👉 For business inquires: rovena.business@gmail.com 👉 If you'd like to support my channel: https://www.buymeacoffee.com/rrovena 👉 Find all the music:    / @soundscapesstudio   ————— 5 Min Walk To Wake Up Your Body - Quick Energising Morning Walk