15-Minute Before Bed Walk - See What Happens In 4 Weeks скачать в хорошем качестве

15-Minute Before Bed Walk - See What Happens In 4 Weeks

None of us can deny the benefits of working out before bed, and while a light workout is preferred, we decided to present to you today a 15 minutes walk to do before bed so you can sleep like a baby and wake up feeling refreshed the next day! , I guess it's a great way to start the week, isn't it? let us know what you think in the comments, subscribe to our channel to stay updated with our videos. Now bring your bottle of water and get ready for bed with us. Have a great workout ❤️💪 00:00 Square Walk 00:23 Side Walk 00:46 Kick Backs 01:09 Side Walk 01:32 Kicks 01:55 Side Walk 02:18 Knee Lifts 02:41 Side Walk 03:04 Tap Back 03:27 Side Walk 03:50 Side Elbows 04:13 Square Walk 04:28 Back And Forth 04:51 Kick Backs 05:14 Back And Forth 05:37 Kicks 06:00 Back And Forth 06:24 Knee Lifts 06:47 Back And Forth 07:10 Tap Back 07:33 Back And Forth 07:56 Side Elbows 08:19 Square Walk 08:34 Arm Reach 08:57 Kick Backs 09:20 Arm Reach 09:43 Kicks 10:06 Arm Reach 10:29 Knee Lifts 10:52 Arm Reach 11:15 Tap Back 11:38 Arm Reach 12:01 Side Elbows 12:24 Square Walk 12:40 Kick Backs 12:55 Kicks 13:11 Knee Lifts 13:26 Tap Back 13:41 Side Elbows 13:57 Kick Backs 14:12 Kicks 14:27 Knee Lifts 14:43 Tap Back 14:58 Side Elbows