QUICK CALORIE-BURNING WALK – STANDING WORKOUT скачать в хорошем качестве

QUICK CALORIE-BURNING WALK – STANDING WORKOUT

Start your week with this quick calorie-burning walk to achieve a sculpted body, free from unwanted fat. All of these movements are done standing that’s right, they’re simple and easy exercises, but highly effective. They’ll help boost your metabolism using only your body weight, so there’s no need to go to the gym to get in shape. You can do it right at home all you need is determination and focus on your goal! 💪 Did you enjoy the video? Keep following my YouTube channel! TIMECODES: 00:00 Box Walk 00:46 Hand Claps 01:24 Leg Curls 02:02 Square Walk 02:18 Arm Dance Walk 02:48 Arm Play 03:27 Tap Back 03:58 Step Back 04:28 Arm Kicks 05:07 Rest 05:22 Arms Up And Out 06:00 Side Walk And Pulls 06:39 Windmill 07:17 Walk And Pump 07:56 Punch Up 08:34 Toe Taps 09:05 Skaters 2 09:35 Legs And Arms 10:06 Rest 10:29 Box Walk 11:08 Hand Claps 11:46 Leg Curls 12:24 Square Walk 12:40 Arm Dance Walk 13:11 Arm Play 13:41 Tap Back 14:12 Step Back 14:43 Arm Kicks