27 Walking Exercises For Abdomen And Waist: At-Home Walks скачать в хорошем качестве

27 Walking Exercises For Abdomen And Waist: At-Home Walks

Let's focus on the waist and tummy with this 15-minute walking routine. Maintain abdominal engagement throughout this workout to get a slim waist and visible abs! We'll target the whole waist (upper and lower abs) with targeted cardio and toning workouts! This walking routine is both entertaining and efficient for achieving a flat stomach and a thin waist. It works out all of your muscles and improves your overall fitness. Walking at home is a great way to stay fit, especially if you haven't been exercising recently. You will shed excess belly fat without feeling pressured or exhausted. Take advantage of the walking workout to have a flat tummy and a thin waist!💪❤️ TIMECODES: 00:00 Front Legs 00:38 Arms Up And Out 01:09 Back And Forth Dance 01:39 Box Walk 02:10 Hand Claps 02:41 Hands Up 03:12 High Kick Backs 03:42 Jumping Jacks Walk 04:13 Leg Curl Pulls 04:44 Side Walk And Pulls 05:14 Rest 05:30 Side Walk 06:00 Arm Dance Walk 06:31 Arm Play 07:02 Diagonal Arms 07:33 Cross Arms And Legs 08:03 Crab Walk 08:26 Chest Dance 08:57 Hands Up 09:28 Front Double Arms 09:59 Kayak Walk 10:29 Rest 10:45 Knee Ups 11:46 Punch Up 12:17 Skaters 2 12:47 Side Taps 13:18 Windmill 13:49 Walk And Pump 14:20 Tap Out