Beginner Bodyweight Workout | Where I Began My Fitness Journey at 51 Years Old скачать в хорошем качестве

Beginner Bodyweight Workout | Where I Began My Fitness Journey at 51 Years Old

Don't know where to begin your fitness journey? This is the bodyweight workout I did when I first set out to completely transform my life through fitness and healthy eating. Check out this Follow Along Beginner Bodyweight Workout – All Levels Welcome 💥 You don’t need a gym membership, fancy equipment, or a complicated plan; you need the will to start and be consistent. That's it! Initially, I did 3 rounds of workouts like this, 3–4 days a week. If you're more conditioned, go for 5 rounds instead. 💪 This bodyweight workout is for ALL fitness levels, and it's designed for you to follow along—no excuses, no waiting. Just press play and move your body with me. I still include bodyweight calisthenics in my routine today, because they work. For more information about my workout plans, please check out my website: https://www.midlifefitclub.com/ 🔔 Don't forget to hit the SUBSCRIBE button for more home workouts!    / @midlifefitclub   Follow me on Social Media: 📸 Instagram:   / midlifefitclub   🎵 TikTok:   / midlifefitclub   💪 Facebook: https://www.facebook.com/people/Midli... To purchase the best kettlebells: https://repfitness.com/#654fb29b9ce1b To purchase other fitness tools that I show: https://www.amazon.com/shop/midlifefi... To purchase wood push up bars: https://kensuifitness.com/?ref=midlif... 🎥 Want to learn more? Check out these videos next! 👇 ▶️    • The BEAST Kettlebell Complex – Full Body K...   ▶️   • 20 Min full body workout from home (No gym)   ▶️    • How to Kettlebell Swing – Perfect Form & T...   ▶️    • 30 min Full-Body Kettlebell Home Workout (...   ▶️    • Fun Home Workout | Minimal Equipment - Onl...   ____________________________________________________ Let’s go 👊 beginner workout, bodyweight workout, follow-along workout, workout routine, travel workout, at-home workout, workout routine, start of fitness journey, home workout, functional fitness workout, workout of the day, functional strength workout #BeginnerWorkout #fitover50 #BodyweightWorkout #FollowAlongFitness #followalongworkout #noexcuses #fitnessplan #strengthtraining #functionaltraining #functionalstrength #functionalfitness #fitnessjourney #fitnessmotivation #fitnesstransformation #fitnessgoals ⚠️ Disclaimer: The workouts and information provided on this channel are for general educational and entertainment purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor or a qualified healthcare provider before beginning any new exercise program—especially if you have preexisting health conditions or concerns. By performing any of these exercises, you assume all risk of injury. Listen to your body, modify as needed, and train safely. If products or links are mentioned: Some of the links shared may be affiliate links, which means I may earn a small commission if you choose to purchase through them—at no extra cost to you. I only promote what I personally use and believe in.