How To Position Yourself On an Echo/Assault Bike - Fitness Like A Pro скачать в хорошем качестве

How To Position Yourself On an Echo/Assault Bike - Fitness Like A Pro

Joe Pa, Founder and CEO of Station Athletics, has helped countless athletes reach their goals—from sustainable weight loss to complete body transformation. A former Division I track athlete and CrossFit Teams Semifinalist, Joe brings elite-level experience and practical coaching to help you become a better, more efficient athlete. In today’s video, Joe breaks down the correct—and incorrect—ways to position yourself on the dreaded Echo Bike. Small adjustments in setup and posture can be a total game changer, helping you move more efficiently, conserve energy, and completely change how you approach the bike. Whether you’ve always feared the Echo Bike or just want to improve your output, these simple fixes can shift your mindset from dreading it to actually enjoying the work. If you’re looking to train smarter—not just harder—this one’s for you.