Advanced Foam Roller Pilates | Core Challenge скачать в хорошем качестве

Advanced Foam Roller Pilates | Core Challenge

This advanced Pilates work out using a foam roller will help you build strength and agility while also getting some much-needed release work. Make gains in core strength and control as you progress through a workout that will work your whole body, leave you feeling centered, aligned and relaxed. Advanced Foam Roller Pilates: Core Challenge 00:00 Advanced Foam Roller Pilates: Core Challenge 00:10 Standing Roll Down 00:50 Sumo Squat Variations 02:03 Swan 02:51 Quadriceps Release 03:25 Push Ups 04:08 Sumo Squat Variations 05:33 Swan 06:24 Push Ups 07:01 Hundreds Modification 08:33 Roll Ups 09:28 Single Leg Lifts and Circles 11:13 Rolling Like A Ball 12:12 Ab Pulses and Double Leg Stretch 13:28 Scissors/Helicopter 15:06 Heel Beats 15:56 Hip Stretch 16:51 Bridge Variations 18:38 Spine Stretch Forward Modification 19:55 Rotated Roll Downs 21:23 Lat Release 22:15 Thoracic Spine Release 23:40 Lat Release 24:47 IT Band Release 25:20 Side Plank Variations 26:24 Mermaid 27:19 IT Band Release 28:04 Side Plank Variations 29:02 Mermaid 29:40 Teasers 30:49 Cat/Cow 31:25 Knee Stretches 32:00 Single Leg Knee Stretches 32:36 Calf Release 34:10 Rock Up To Stand