Dumbbell AMRAP Workout // 20 Min Full Body AMRAP At Home скачать в хорошем качестве

Dumbbell AMRAP Workout // 20 Min Full Body AMRAP At Home

DUMBBELL AMRAP WORKOUT - 20 MIN FULL BODY AMRAP AT HOME // Today we’re doing a full body AMRAP workout at home with dumbbells. We will be completing as many reps/ rounds as possible of the 5 exercises listed below. The exercises and prescribed reps will be up on screen so you can follow along with me as we go. Don’t worry if you can’t keep up with me, just change exercise with me as we move through the workout. Remember to focus on your form and on completing quality reps. Here are all of the exercises featured in this full body AMRAP workout: Dumbbell thrusters x 8 Dumbbell bent over rows x 14 Single leg lowers x 12 Windscreen wipers x 14 Reverse crunches x 10 As many reps/ rounds as possible in 20 minutes Get thoroughly warmed up before completing this 20 minute workout at let’s get started. ••••••••• Thank you for watching. If you would like to support our channel you can buy us a 'coffee' through Ko-Fi 😀: https://ko-fi.com/thecarlosmethodfitn... Subscribe →    / thecarlosmethodpersonaltraining   Follow me here → Instagram:   / thecarlosmethodnorthlondon   Facebook:   / thecarlosmethod   Website: https://thecarlosmethod.com/ YouTube Video URL:    • Dumbbell AMRAP Workout // 20 Min Full Body...   ••••••••• If you enjoyed this full body dumbbell AMRAP workout, make sure to smash the subscribe button and click that notification bell for more weekly workouts and fitness challenges. #amrapworkout #dumbbellamrapworkout #thecarlosmethod DISCLAIMER // This is my own personal workout program and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.