Effortless Back Float & Glide | Learn to Swim With Me E.5 скачать в хорошем качестве

Effortless Back Float & Glide | Learn to Swim With Me E.5

💌 Join my Tuesday & Saturday newsletter where I share learn-to-swim tips, tricks, and merch discounts [it free]: https://foxly.link/FreeNewsletter 👕 New Caribe Merch: https://foxly.link/CaribeMerch --- CONNECT WITH ME 🫶 Join our community and 500+ others who are learning to swim: [it's free]: https://foxly.link/TakeTheChallenge 🌍 Learn to Swim With Me in San Juan Puerto Rico May 12-18th: This is the free guide https://foxly.link/FREERETREATGUIDE MY BOOKS 📕 From Fearful to Fearless with Shallow Water Mastery: https://foxly.link/WorkBook 📕 Then Here: Deep Water Mastery: https://foxly.link/DeepWaterMasteryWo... -------- MY COURSES 🧠 Shallow Water Mastery, Deep Water Mastery, Treading Water Mastery → https://swimable.thrivecart.com/carib... 🥋 The Treading Water Belt + Effortless Treading Water Course: https://foxly.link/YTTreadingBeltPLUS... In this episode, we teach you the simple step-by-step process of how to effortlessly #backfloat and #backglide. We also share how to avoid getting water in your nose, the tools we use to prevent ear infections, & the next steps in your #swimlessons. Video Chapters: 0:00 Start 0:28 Step 1: Legs on Wall with Head Back 2:09 No Wall - Try a Ladder 2:58 Step 2: Take a Deep Breath 4:52 Step 3: Back Float 5:40 Key 1: Looking Slightly Back 7:00 Key 2: Deep Breath 8:35 Key 3: Arm Position 9:50 How to Stand Up 12:00 Back Propulsion 14:00 Breathing On Our Back 15:15 Mistake 1: Too Much Force 17:00 Mistake 2: Head TOO Far Back 19:30 Use This To Dry Ears 20:52 Episode 6 Rotation Front to Back Big Wave Ear Drops: https://amzn.to/4fIbXpf 🎯 Mission Statement: We transform adults who cannot swim into 100% confident swimmers, enabling you to unlock and create a lifetime of epic water experiences and memories with Yourself, Your friends, and Your family. Other Important Information: Caribe Swim Facebook:   / coachjeffwood   Caribe Swim Email: [email protected] TikTok: @CaribeSwimCoachJeff Twitter: @Caribeswim Partnership Inquiry: [email protected]