Muscle Building Workout Series - Day 3 | Back & Rear Delt | Yatinder Singh скачать в хорошем качестве

Muscle Building Workout Series - Day 3 | Back & Rear Delt | Yatinder Singh

This video explains the exercises for Day 3 (Back and Rear Delt) along with required number of sets and repetition. Day 1 and Day 2 videos are already there on the channel. Do watch the entire series and plan your training schedule accordingly. Exercises: One Arm Dumbbell Row: 3 Sets of 6-8 Repetitions (each hand) Bent-Over Row: 3 Sets of 6-8 Repetitions Lat Pulldown: 3 Sets of 6-8 Repetitions Mid Row: 3 Sets of 6-8 Repetitions Dead-lift: 3 Sets of 6-8 Repetitions One Arm Cable Rear Lateral: 3 Sets of 6-8 Repetitions (each hand) Both Arm Dumbbell Rear Lateral: 3 Sets of 6-8 Repetitions For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels: YouTube:    / yatindersinghofficial   Facebook:   / yatindersinghofficial   Insta:   / yatindersingh_official   Want that massive back? Watch this video:    • TUESDAY- Complete Back Workout | Yatinder ...   The right way to do Lats Exercise. Check this out:    • The Right way to do Lat Excercise | Lat Mu...