Muscle Building Workout Series - Day 4 | Legs Workout | Yatinder Singh скачать в хорошем качестве

Muscle Building Workout Series - Day 4 | Legs Workout | Yatinder Singh

This video explains the exercises for Day 4 (Legs Workout) along with required number of sets and repetition. Day 4 is the last day of muscle building workout series. Day 1, 2 and Day 3 videos are already there on the channel. Do watch the entire series to know the workout pattern, off days and all other required details. Also, make sure to keep your nutrition right so that your workout can produce the desired results. Exercises: Leg Extensions: 3 Sets of 10-12 Repetitions Leg Press: 3-4 Sets of 6-8 Repetitions Squats: 3 Sets of 6-8 Repetitions Lunges: 3 Sets of 10 Repetitions (each leg) Leg Curl: 3 Sets of 12 Repetitions Standing Calf Raises: 3 Sets of 20-25 Repetitions For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels: YouTube:    / yatindersinghofficial   Facebook:   / yatindersinghofficial   Insta:   / yatindersingh_official   Want best workout routine for legs? Watch this video:    • Best workout for Legs | Yatinder Singh   The Best diet for muscle gain for vegetarian. Check this out:    • Vegetarian Diet For Muscle Building | वेजे...