Two Handed BACKHAND Wall Workout for Better Timing and Power скачать в хорошем качестве

Two Handed BACKHAND Wall Workout for Better Timing and Power

🎾 VIDEO COACHING available now! email me at: Martha@YourOnlineTennisCoach.com ✅ Use this pre-launch discount code: YT25 and get 25% off on our course "THE WINNING FOREHAND": https://youronlinetenniscoach.com ---------------------------------------------------------------------------------- If you want to improve your two handed backhand, practicing against the wall is one of the most effective ways to build timing, rhythm, footwork, and control. 🎾 In this video, I take you through a 10–15 minute wall workout designed to: • Wake up your non-dominant side • Improve footwork and body rotation • Build better rhythm and timing • Create cleaner contact and more topspin • Develop balance and recovery on the backhand side This routine is about connection, awareness, and intention, not just repetition. Perfect for intermediate players who want their two handed backhand to feel more natural and reliable. ⏱️ CHAPTERS 0:00 Why Practice the Two Handed Backhand on the Wall 0:18 Proper Grip Setup 0:56 Waking Up the Non-Dominant Side 1:44 One-Handed Left Side Exercise 2:46 Key Movement Concepts (End Cap & Shoulder Turn) 3:20 Relaxing the Grip 4:18 Using the Hips and Left Leg 5:26 Supporting the Arm With the Body 5:38 Adding the Second Hand 6:51 Two Hands vs One Hand Drill 7:33 Common Two Handed Backhand Mistake 8:24 Early Step & Body Rotation 9:31 Recovery & Movement Progression 10:18 Upper vs Lower Body Separation 11:31 Letting Footwork Be Instinctive 12:09 Finishing the Stroke Properly 13:27 Picking a Target on the Wall 14:48 Rhythm, Breathing, and Timing 15:34 Handle vs Racket Head (Depth vs Topspin) 16:03 Combining Forehand + Backhand 16:53 Final Thoughts on Rhythm & Feel