💖FOREARM RECOVERY; SUPINATION AND PRONATION AFTER STROKE скачать в хорошем качестве

💖FOREARM RECOVERY; SUPINATION AND PRONATION AFTER STROKE

💖 In this exercise, you’ll work on improving forearm supination and pronation, which are key for daily activities like turning doorknobs, using keys, and eating with utensils. Here’s what to do: • Equipment: Use a lightweight rod with the dimensions shown in the video. • Starting Position: Rest the rod in your hand, letting your palm and fingers fully wrap around it. Ensure a secure grip. • Execution: Lift the rod and perform controlled rotational movements. If needed, use the table to support your hand, turning the movement into an active-assisted one. • Progression: Begin in a standing position if you have good balance. As you improve, transition to a seated position, which better mimics daily activities. • Repetitions: Repeat the exercise 30 times, twice a day. This routine helps enhance forearm mobility and strength, ultimately improving your overall hand function. #brain #forearmexercises #pronation #supination